價格：免費
檔案大小：74.1 MB
版本需求：系統需求：iOS 10.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Flaca Forever. The simple and delicious nutrition and lifestyle program to Reset your metabolism, Strenghten your health, Regain your energy, Lose that Stubborn Weight and feel great again!
Flaca Forever’s App puts Maru Dávila, celebrity health coach and chef in your pocket to receive personal guidance and support, at your fingertips. Get custom nutrition, health and fitness plans. Set goals, track and share progress on your nutrition, weight, health metrics, exercise, sleep and meditation with your coach, to ensure you are moving in the right direction while building self-awareness. Receive daily reminders that will encourage you to stay on track and develop healthy habits.
When you get stuck in your goals, get motivated by your coach. When you have questions or encounter difficulties contact your coach directly from your app to get the answers you need to keep moving forward.
The Flaca Forever app give you all the tools you need to:
1. Achieve your goals and develop lifetime habits with easy to follow day-to-day plans and actions steps.
2. Help your body get rid of the toxins that accumulate over time and make you gain weight, feel tired, unfocused, irritable and unmotivated.
3. Become aware of which foods are the best for you and which ones are affecting you in different ways.
4. Recover your taste for healthier and tastier foods.
5. Learn how to eat to feel your best and operate at your highest performance.
6. Learn how to have a healthier lifestyle.
Your app includes:
• Access to customized nutrition and health plans based on your goals and needs
• Food & water log
• Movement, Meditation, Sleep & Elimination Trackers
• A variety of meal plans, workouts and programs to pick & choose from—from “Clean Eating” to “Paleo” to “Keto” and Vegan and more—you pick what works for you
• 100’s of recipes
• Take advantage of the Health App import data feature to easily share your health metrics (blood pressure, weight) and movement stats with your practitioner.